Embracing Change

The Cycle of Expansion and Contraction

Humanity is currently experiencing a pivotal period, a "great turning," in which we shift from outward expressiveness toward an inward, integrating phase. This is a collective journey shared by all, a return to wholeness and unity. We are all participants in this process, drawing closer to the oneness that resides within us—a source from which new beginnings emerge. The breaking apart of existing structures, both personal and societal, is a symptom of this change. As old forms dissolve, we are invited to reconnect with all parts of ourselves and navigate the challenges that arise during this transition.

Navigating Change and Finding Peace

In the face of change, both individually and collectively, it is important to rely on the wholeness of your heart and the confidence in who you are becoming. Change is inevitable, but within the stillness of your being, it is subtle—a gentle transition from one state to another. Embracing this process with understanding dissolves fear and resistance. When you let go of what is no longer needed, you find stillness, peace, and a deeper connection with your soul. Even in moments of turmoil, you can experience a profound return to self, anchoring into the calm and grounding presence of your own being.

The Practice of Presence and Listening

During unsettling times, the key is to return to your physical self. When reality feels overwhelming or anxiety arises, bring your awareness back to your body. Listen to the sensations, thoughts, and emotions that emerge. Allow fears, worries, and inner voices to be heard without judgment or resistance. By witnessing each part of yourself in succession and giving it your attention, you anchor into the present moment. This attentive presence is deeply settling and brings you back to acceptance and peace—a fertile ground for new beginnings.

The Power of Witnessing and Stillness

As you cultivate stillness, you become a witness to your internal experience. Do not rush or force yourself into peace; simply allow each thought and feeling to rise and be acknowledged. This gentle process fosters a growing sense of peacefulness within the body. By appreciating your capacity to create peace through presence, you deepen your relationship with yourself and with the earth, drawing your energy inward and grounding yourself in a state of coherence and centeredness.

Sharing Peace with Others

When you embody peace, you naturally influence those around you. Your calm presence serves as a stabilizing force for others experiencing chaos or turmoil. Just as a child responds to a parent's reaction, your inner state is reflected and potentially replicated across the fields of others. The density of your presence—achieved through attentive listening and acceptance—becomes palpable, empowering you and spreading a contagious sense of peace. By simply being present and grounded, you offer others a model of stability, helping them find their own center.

Conclusion: The Blessing of Presence

This practice of listening to yourself, embracing change, and settling into stillness is a blessing you can offer yourself and share with others. It is a path toward greater peace, coherence, and self-acceptance. Take the time to breathe, listen, and anchor yourself in the present moment. The deeper you listen, the more profound your sense of peace becomes. This presence is a gift to yourself, your loved ones, and the world. As you ground into your true self, you are ready to embrace whatever changes come, bringing peace and unity into your life and the lives of those around you. I bless you on this journey of becoming.